Author Archives: vsarahmarie

Resilience & Flexibility

I was inspired to discuss this subject after reading an article in Scientific American Mind on Resiliency.  This term has been popular in the psychology world since the 1980s, so it being important is nothing new.  That said, its core … Continue reading

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Mindfulness

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What is MINDFULNESS

Many people are talking about ‘Mindfulness’, including doctors, therapists, yoga instructors and even educators. I feel it is important to clarify what we mean by this, as it refers to some ideas which are not new, but quite old. Mindfulness … Continue reading

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What is ACT?

ACT is a type of therapy and coaching, which is short for Acceptance & Commitment Therapy. It is pronounced ‘act’ (as in action) and involves taking action on your life to re-focus on living by your values, embracing your life … Continue reading

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