Category Archives: Uncategorized

Resilience & Flexibility

I was inspired to discuss this subject after reading an article in Scientific American Mind on Resiliency.  This term has been popular in the psychology world since the 1980s, so it being important is nothing new.  That said, its core … Continue reading

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Mindfulness Continue reading

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Many people are talking about ‘Mindfulness’, including doctors, therapists, yoga instructors and even educators. I feel it is important to clarify what we mean by this, as it refers to some ideas which are not new, but quite old. Mindfulness … Continue reading

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