Tag Archives: ACT

Resilience & Flexibility

I was inspired to discuss this subject after reading an article in Scientific American Mind on Resiliency. ┬áThis term has been popular in the psychology world since the 1980s, so it being important is nothing new. ┬áThat said, its core … Continue reading

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What is ACT?

ACT is a type of therapy and coaching, which is short for Acceptance & Commitment Therapy. It is pronounced ‘act’ (as in action) and involves taking action on your life to re-focus on living by your values, embracing your life … Continue reading

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